The Complete Guide to Yoga Inversions by Jennifer DeCurtins

Author:Jennifer DeCurtins
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2015-08-02T16:00:00+00:00

• Abdominals and obliques are responsible for the rotation of your spine into the twist.

• Engage through your left quad to keep you stable and secure as you twist.

ANATOMY NOTES/TIPS & TRICKS:

• Internally rotate your left shoulder to help you find the bind. Once you’ve achieved the bind, engage back into the posture by externally rotating your shoulder and opening your chest.

• If you are having difficulty binding, try dropping your knee to bind. If you feel stable, tuck your toes; re-straighten your left knee, and lift it off the ground.

• If shoulders are too tight to bind, use a towel or strap to assist with the bind.

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